Due to its up tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. It is a fast paced work out and can be practised by anyone who enjoys exercising.
Benefits of Power Yoga -
1. Calorie burning,2. Increases stamina, strength, flexibility and tone,
3. Promotes blood circulation and boosts the immune system, 4. Alleviates stress and tension,
5. Eliminates toxins through sweat.
You keep your skin clean. You condition your hair. You're eating right. You're doing all you can to look and feel great. But are you missing out on an important part of a healthier lifestyle?
No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise -- Weight loss, increased relaxation, better sleep and mood, An improved complexion, strong immune function, and more.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
The Benefits of Cardio – It makes your heart strong so that it doesn't have to work as hard to pump blood, It increases your lung capacity, It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
Benefit of core exercise - Tightens and flattens the tummy.
Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Benefits of stretching -Reduced muscle tension, Increased range of movement in the joints,
Enhanced muscular coordination, relief from pain.
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement,
Or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.