30 Minute Muscle Blast

One of the most commonly used excuses by people for not exercising is not having enough time in their day to fit it in. With hectic lifestyles and between balancing work and family, fitting in your workout can become a daily challenge. However it is not impossible. With our 30 minute muscle blast workouts we challenge both your body and your mind to produce at a higher level of intensity for a shorter period of time. We focus on the areas that you want to target and train by combining compound movements with cardiovascular exercises thereby helping you burn the most amount of calories in the least amount of time. Although short in time, these workouts are designed specifically to be intense and effective.


* All sessions listed below are equivalent to 30 minutes of one-on-one instruction with a BCRPA certified personal trainer

* Tax included in prices listed below

30 Minute Training Rates

• Single Training Session – $45

• 6 Session Training Package – $240 ($40/session)

• 12 Session Training Package – $432 ($36/session)

• 16 Session Training Package – $528 ($33/session)

• 20 Session Training Package - $600 ($30/session)