FOREVER FIT
Personal Training
Forever Fit is a personal training company located in Downtown Vancouver. Founded in 2006, we are a young yet experienced company that has grown significantly in its first few years of business. Our team of trainers provide motivational and inspirational workouts designed specifically around each individual client's target fitness goals. We are proud to have helped so many people achieve their goals and help improve their quality of life over the past few years. It is also of great honour for us to continue to assist others in improving their own health and fitness goals for years to come.
Let's Get Started!
By deciding to work with a personal trainer or by joining a group fitness class you are taking the first step to empowering and enriching your life. You are displaying a willingness of dedication in time and effort to achieving the results you desire and know you deserve. By choosing to work with a trainer you will become accountable for your workouts and less likely to skip out on your training. We will push you beyond your limits and help you achieve fitness goals that you thought would never be possible to obtain. If you are ready to get serious about your health and fitness we are committed to helping you succeed.
Nick Cosgrove
President
Forever Fit
Contact us today to book your complimentary consultation and learn more on how we can help you reach your personal best.
Tel: (604) 999-9968
info@foreverfitworkout.com
Healthy Recipe Of The Week
May 11th - May 19th
Berry Fruit Smoothie
Ingredients:
• 1/3 cup Dijon mustard
• 1/4 cup honey
• 2 tablespoons mayonnaise
• 1 teaspoon steak sauce
• 4 skinless, boneless chicken breast halves
Preparation:
1. Preheat the grill for medium heat.
2. In a shallow bowl, mix the mustard, honey mayonnaise, and steak sauce, Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat.
3. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning!
Per Serving
Makes 4 Servings
Calories - 266
Fat - 8.3g (sat 2.0g)
Carbohydrates -10g
Protein - 24g
Sara Jenkins
Nutritionist
Forever Fit
Affordable Personal Training!
Spring is now upon us which means gyms everywhere are becoming busier and busier each day. This seems to be a popular time for most people to start training more seriously and consistently as oftentimes with summer approaching people suddenly start to worry about how they are going to look in shorts and swim suits after a long winter of coats an sweaters. However as we know about supply and demand, when demand goes up, often so do prices, while availability and flexibility go down. We understand this however we continue to offer all of our clients, both current and new our continued valued rates on all of our training packages. We guarantee that you will not find a better price in town for the quality of service that we provide. With access to a state of the art personal training studio located in the heart of Downtown Vancouver and work working with highly educated and experienced personal trainers, we feel that as a company, we offer the absolute best options for all of your fitness needs.
Call or email us today if you are ready to achieve real results without clearing out your bank account!
What We Offer
• Fully certified, licensed and insured personal
trainers
• Attentive, reliable, knowledgeable and
motivational coaches
• Access to a state of the art fitness facility
located in Downtown Vancouver
• No membership or drop in fees necessary
• Fitness assessments
• Nutritional consulting
• Individual weight/fat loss programs
• Individual or small group training
• Group classes
• Strength and endurance training
• Core conditioning
• Flexibility techniques
Fit Tip Of The Week
May 11th - May 18th
Burn 100 Calories Now
Little bursts of activity can really add up throughout the day, helping to rev your metabolism and turn your body into a fat-burning machine. Here are some small, fun ways you can work more movement into your life to incinerate 100 calories at a time.
Just Dance!
Exercise doesn't have to be a chore! Blast a mini-playlist of 4 of your favorite up tempo tunes and get down. The harder you boogie, the more calories you'll burn, but 10-15 minutes of steady grooving on your living room dance floor will slash an average of 100 calories.
Shop Til You Drop
Now here's a convincing argument for the next time you think about taking an impromptu trip to the mall! Mall-walking and shopping will get rid of 100 calories in 40 minutes. Now that's a great deal!
Get Your Garden On
Beautify your home and incinerate calories at the same time! Just over 20 minutes of light to moderate gardening will erase 100 calories. Here's to pretty flowers and a trimmer middle!
Help a Friend Move
The next time a friend asks you to help them move into a new place, don't make excuses as to why you can't. It's the perfect opportunity to burng off some energy-plus, it's what good friends do! Moving involves a lot of lifting and hauling, which will eliminate 100 calories in just under 20 minutes.
Try an Interval Routine
Intervals are an efficient way to burn maximum calories in minimum time. The bursts of activity are intense, but short, which makes them fly by!
Try this quick routine:
• Jumping jacks: 20 seconds
• Rest: 10 seconds
• High knees: 20 seconds
• Rest: 10 seconds
• Jump rope (or pretend jumping rope) 20 seconds
• Rest: 10 seconds
Repeat 9 times to kiss calories goodbye!
Yours in good health,
Nick Cosgrove
President
Forever Fit
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